Master high-altitude acclimatization with this technical guide. Learn hydration protocols, the climb high sleep low rule, and the safe use of Western medicine for your expedition.

Do you suffer from fear of heights in the mountains? Discover this practical hiking guide to overcome vertigo. Learn safety techniques, how to use poles, and gradual exposure strategies to enjoy the trail without blocking up.

Discover the evolution of trekking in Nepal beyond Everest. Comparative technical guide to Manaslu, Langtang, and Mustang: itineraries, difficulty, and the best time to travel in 2025/2026.